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mental health
The Health Effects of Always Rushing and Never Resting
INTRODUCTION In today’s fast-paced world, rushing has become normal. Many people move from one task to another withou…
mental health
mental health
The Pressure to Be Strong: How It Affects Women’s Mental and Physical Health
The Cultural Meaning of Strength for Women Across cultures and generations, women have long been praised for their s…
mental health
"How to create a Happiness Jar: A Fun Way to Track Your Health Wins"
INTRODUCTION In our busy lives, it's easy to overlook the small victories and happy moments that brighten our da…
mental health
Digital Detox: The Health Benefits of Unplugging from Screens.
In today's tech-driven world, screen time has become a constant companion, but it comes at a cost. A digital deto…
mental health
Why Multitasking is Bad for Your Health and How to Stop It
INTRODUCTION In today's hustle culture, multitasking is often celebrated as the ultimate productivity hack. Answ…
mental health
Why Your Brain Loves Procrastination and how to Outsmart it.
INTRODUCTION Have you ever found yourself sleeping instead of working on a project? You are not alone! Procrastinati…
Self-care
Intentional week, Productive You.
A Focused Mind is the Key to a Successful Week Setting Weekly intentions can guide you toward a more focused and fulf…
mental health
Laugh More, Stress Less.
LAUGHTER IS THE BEST MEDICINE Did you know that laughter can instantly improve your mood? Yes! It is so true. Just a f…
Weight loss
Stride to Wellness: Uncovering the Hidden Benefits of Daily Walk.
INTRODUCTION In our world today filled with a whole lot of engaging and challenging activities, finding time to exerc…
Self-care
Ease Your Mind: The Stress Management Guide.
STRESS MANAGEMENT GUIDE. In today 's world , Stress is imperative and an inevitable part of life. There may be many…
mental health
Calm Minds, Happy Lives
Impact of mindfulness and meditation on mental health Mindfulness and meditation has a very significant importance to…
mental health
Sleep Health Nexus
Sleep is a very essential aspect of human health, it influences the physical, mental and emotional well being of an ind…