Nutrition
Listening to Hunger Cues Instead of Eating by the Clock
Introduction Many of us eat because it is “time” to eat, not because we are actually hungry. Breakfast by 7am, lunch…
Nutrition
Weight loss
Craving a Treat? Try These Nutritious Snack Swaps
Snack Smarter: Nigerian-Friendly Alternatives to Junk Food We all love to snack—especially when hunger strikes in be…
Nutrition
The Science Behind Food Cravings and How to Control Them..
INTRODUCTION Have you ever found yourself in an awkward situation where you want to reach out for a bag of chips or …
Nutrition
From Farm To Table: The Health Benefits of Eating Locally Sourced Foods.
Introduction In an era dominated by global food supply chains, the movement toward eating locally sourced foods is ste…
Nutrition
How Fermented Foods Can Transform Your Health
INTRODUCTION Fermented Foods have been a staple in traditional diets for centuries, valued not only only for their uni…
Nutrition
10 Quick and Healthy Breakfast Ideas for Busy Mornings
Mornings might be chaotic, but skipping breakfast doesn't have to be part of the routine. A nutritious start to yo…
Nutrition
Is Microwaving Food Bad for Nutrients?
The Myth: Many people believe that microwave food destroys its nutrients, leaving you with a less healthy meal. The m…
Nutrition
Nutrition on a Budget: Master the Art of Smart Grocery Shopping.
Healthy eating is essential for overall well-being, but it often comes with the misconception that it's expensive.…
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Nutrition
Quality over Quantity: The Power of Nutrient-Dense Eating.
When it comes to nutrition, understanding the difference between calorie quantity and nutrient quality is crucial. Whil…
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Self-care
Simple Monday Wellness Tips for a Productive Week.
Mondays often feel like a Fresh start, offering the perfect opportunity to set positive intentions for the week ahead.…
Skincare and dermatology
Unlock Radiant Skin: Top 10 Collagen Boosting Foods You Need
INTRODUCTION In the quest for radiant and Youthful skin, collagen plays a crucial and vital role. As the main protei…
Nutrition
The Colorful Path to Wellness: Why Rainbow Eating Matters.
The art of rainbow eating which involves eating a variety of colorful fruits and vegetables is more than just pleasin…
Nutrition
Why Carbs Aren't the Cause of Weight Gain.
INTRODUCTION Carbohydrates are the body's primary source of energy, particularly for the brain and muscles. When…
Skincare and dermatology
Nutmeg Unveiled: The Unexpected Power of a Kitchen Staple.
INTRODUCTION Nutmeg, a spice derived from the seed of myristica fragrans tree, characterized by its warm and aromatic …
Nutrition
The glow guide: Superfoods for youthful and Radiant Skin.
Superfoods for Radiant Skin Skincare products and routines has taken over the World today and gradually fussing out th…
Nutrition
Moringa: The green Elixir for Health and Wellness.
Moringa Moringa (Moringa Oleifera) is a fast growing , drought-resistant tree native to the foothills of the Himala…
Nutrition
Ginger: The zesty Secret to Health and Flavor.
Ginger is a very popular spice which has a long history of use in various alternative and traditional medicine. So, we…