Calm Minds, Happy Lives

 Impact of mindfulness and meditation on mental health 

Mindfulness and meditation has a very significant importance to mental health which gives it the relevance for study in our today's world. 

Meditation has to do with the mind being at rest, from from worries and anxiety.

A state of peace for the mind describes Meditation, now we take a closer look how it improves our mental health.

Importance of mindfulness and meditation on mental health 

1. Overall well being: mindfulness and meditation gives greater overall well being of an individual, free from anxiety, worries and depression.

2. Improves Sleep: mindfulness and meditation can improve sleep quality by promoting relaxation and and reduce the ruminative thoughts that often interfere with sleep.

3. Reduced stress and anxiety: constant practice of mindfulness and meditation can help reduce the levels of the cortisol which is the stress hormone, leading to a reduced stress and anxiety lifestyle.

4. Improved Focus and Concentration: this practice helps to improve and enhance cognitive function such as Focus, attention and memory.

5. Enhances self awareness, by practicing mindfulness and meditation you become more aware and have a deeper understanding about yourself. Which helps to improve an individual way of life.

6. This practice have been effective for reducing anxiety, depression and Fear. It's helps the brain to be at peace.

7. Regular practice of mindfulness and meditation helps individuals build resilience to anxiety and challenges of life.

Summary 

This practice has been helpful over the years for individuals to build a stable life and it is a tool to  maintaining mental health.