INTRODUCTION
Have you ever found yourself sleeping instead of working on a project? You are not alone! Procrastination is a trick to dodge discomfort and seek quick pleasure.
1. Your Brain Thinks it's doing You a Favor or Protecting you
When tasks feel overwhelming or daunting, your 'brain' wants to protect you by making you do something else which may be irrelevant to you at that given time. It's like having a overprotective guard that jumps in at the slightest hint of danger.
Tip: Next time,remind your brain, "Hey, I don't need saving from your to-do list!"
2. The Last Minute Thrill
Our brain loves a little danger-- like a thrill seeking adventurer who only works under pressure. That's why we get a rush when deadlines are looming; it's the adrenaline.
3. The instant Gratification Trap
Quick rewards, like Netflix or snacks, release dopamine fast, while work rewards come later. So, our brains naturally go for the "fun" now.
Quick Fix: Reward yourself with a snack or song after small bits of progress to keep the dopamine flowing.
4. Outsmarting Procrastination
- 2-Minute Rule: Tell yourself you'll start for just two minutes. Usually, that's enough to get going.
- Temptation Bundling: Pair a boring task with something enjoyable (like listening to a favorite song)
- Fake Deadlines: Make up short deadlines and tell someone your goal so you feel accountable.