Why Carbs Aren't the Cause of Weight Gain.

 

INTRODUCTION 

Carbohydrates are the body's primary source of energy, particularly for the brain and muscles. When you cut them out or significantly reduce them, it can lead to issues like brain fog, fatigue and even mood swings. There is a key need to understand the difference between simple and complex carbs.

• Simple carbs ( found in sugary drinks, pastries and candies) cause rapid spikes in blood sugar, leading to energy crashes and increased cravings.
• Complex carbs(like oats, brown rice, and legumes) contain fiber, which help slow digestion, stabilize blood sugar levels, and promote digestive health.

Myth: carbs make you gain weight 

Debunking:

Carbs themselves doesn't cause weight gain; it's the type and quantity that matter.

Refined carbs like white bread, sugary snacks and processed foods can lead to weight gain if consumed in excess because they spike blood sugar levels and provide little nutritional value.

On the other hand, complex carbs found in whole grains, fruits and vegetables are packed with fiber and nutrients. They digest slowly, keeping you full longer and providing steady energy.

Why the myth persists:  Many popular diets focus on low-carb or no-carb approaches to achieve quick weight loss. While these may result in short-term gains, they can be unsustainable and deprive the body of essential nutrients.

How to incorporate carbs healthily 

• Focus on eating complex carbs in moderation as part of a balanced diet, and don't fear carbs--they're essential for good health!
•  Choose whole grains over refined ones (e.g brown rice, instead of white rice)
• Opt for fiber-rich fruits and vegetables.
• Pay attention to portion sizes, as balance is the key 

CONCLUSION 

By understanding the role of carbs, you can enjoy them as part of a nutritious diet without fear of gaining weight.