Lemon magic: Hydrate, Detox and Revitalize.

 LEMON INFUSED WATER

Lemon in water is a practice done by people all over the world and has become a  case of study today not only because of its hydrating and refreshing taste but because it's has numerous health benefits. 

unraveling the health benefits of Lemon infused water.

1. Hydration: Lemon water makes you keep wanting to take more water and helping to keep you hydrated all day long

2. Detoxification: Lemon infused water helps to take out excess toxins from the body keep the body healthy and fit.

3. Digestion: It helps to break down food and aid digestion processes and relieves signs of bloating.

4. Vitamin C: Lemon contains high amount amounts of Vitamin C which helps to boost the immune system and helps to brighten the skin for a healthy and glowing skin. The antioxidants contained in Vitamin C can help improve skin texture and create barrier against the activities of free radicals.

5. Weight management: it may support weight loss by promoting fullness and boosting metabolism.

Procedures for Making Lemon-infused water

Ingredients 

• 1 lemon sliced
• 2 litres of water 
• You can add mint leaves, cucumber slices for additional flavor.

Procedures 

1. Wash the lemon thoroughly to remove any pesticides or wax.

2. Slice the Lemon into thin rounds

3. Add the lemon slices to a pitcher or water.

4. Allow to sit in the refrigerator for at least 1-2 hours to allow the flavors to infuse.

5. Served chilled, and enjoy throughout the day.

 SUMMARY 

The lemon infused water have to be consumed within 24 hours for best taste and results. Lemon in water is a delicious way to stay hydrated while enjoying the added benefits.