ALOE VERA: The Green Gem Remedy for Health and Beauty.

 Aloe Vera

Aloe Vera is described as a succulent plant known for it's numerous health and medicinal benefits. it is characteristically bitter and has a thick, fleshy green-grey leaves and contains a clear gel. It has long been studied by many people including the orthodox health practitioner. In this study we will take a comprehensive overview of the health benefits and other uses of Aloe Vera.

Aloe Vera contains some key components such as:

• Vitamins: contains vitamins A,C,E and B12.
• Amino acids: contains 20 of the 22 essential amino acids required by the human body.
• Minerals: Aloe Vera is rich in minerals like calcium, selenium, sodium, iron, potassium, copper, and manganese.
• Enzymes: it contains enzymes like amylase and lipase that help in digestion.
• Anthraquinones: provides anti-inflammatory and antibacterial benefits.
• Polysaccharides like Acemannan are found in Aloe Vera which help to boost the immune and also have some healing properties.

Now let's discuss some health benefits of Aloe Vera, they are as follows:

1. Digestive Health: Aloe Vera contain Latex which has potent Laxative effect, although it should be used cautiously.

Aloe Vera has soothing effects, which means that it helps to soothe and heal the lining of the digestive tract , useful for conditions like irritable bowel syndrome and ulcers.

2. Skin Health: one of the main benefits of Aloe Vera is it's wound Healing, Moisturizing, Anti-aging and Acne Treating properties,

• Wound Healing: Aloe Vera promotes the healing of cuts, burns and abrasions.
• Moisturizing: It hydrates and soothes dry skin.
• Anti-aging: it helps to reduce wrinkles and improve  skin elasticity.
• Acne Treatment: it reduces inflammation and helps to clear acne.

3.Oral Health: Aloe Vera is used to treat Gum disease by helping to reduce gum inflammation and can aid in the healing of oral ulcers.

It is also useful  as a mouth wash, as it helps to kill bacteria and promotes oral health.

4. Immune system support: Aloe Vera contains antioxidants that help strengthen and boost the immune system and help to reduce inflammation throughout the body. 

5. Hair Care: Of course Aloe Vera is very useful as it helps the Scalp Health by reducing Dandruff, soothing and conditioning the scalp.

HOW TO USE ALOEVERA

1. Topical Applications:

• Gel: this can be applied directly to the skin for burns, cuts and other skin conditions.
• Creams and Lotions: Aloe Vera is included in many cosmetic products for its hydrating properties.

2. Oral Consumption:

• Juice: Aloe Vera juice is usually consumed because it has digestive and detoxifying benefits.

Precautions

1. Some individuals may be allergic to Aloe Vera so it is advised to perform a patch test before extensive use.

2. Laxative effects: Aloe latex orally taken can cause cramping and severe diarrhea, it is advised to discontinue use if symptoms persist.

3. Pregnancy and breastfeeding: Strictly, oral consumption is not recommended for pregnant and breastfeeding mothers.

4.Aloe Vera may interact with certain medications, including those for diabetes and heart conditions. Consult a healthcare provider before use.

Aloe Vera is a very versatile and beneficial plant with wide range of applications in health and wellness.

Whether it is used topically or consumed internally, it offers numerous therapeutic benefits.