EXERCISE (key to unlock the world of healthy living)

 EXERCISE 

(key to unlock the world of healthy living)

         

Exercise is crucial for maintaining good physical and mental health. It encompasses any physical activity that enhances or maintains physical fitness and overall wellbeing. 

Regular exercise helps strengthen muscles and improve cardiovascular health, It boost the immune system, and promote better sleep. 

 it plays a significant role in managing weight, reducing the risk of chronic diseases such as diabetes and heart disease, and improving mood through the release of endorphins. Exercise helps to maintain a good weight management in other words it is a weight management system. 

 Different types of exercise

•   Aerobic, 

• strength training

• flexibility exercises

It starts with simply taking a walk of 10,000 steps a day to running and jogging, to even controlling the things we put into our tummy as a mentality exercise.
Take a bold step and save your life today..... A gentle reminder for you to take a walk now!                                                          

  Exercise offers diverse benefits and can be tailored to individual needs and preferences. Incorporating   regular exercise into daily routines is essential for achieving a balanced and healthy lifestyle.

You can read more on how to loose weight with practicing exercises consistently Weight loss strategies with exercises